Weigh In record (no journal entry) for 28 October 2020
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223.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1399 kcal
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Fat: 60.13g | Prot: 102.18g | Carb: 131.43g.
Breakfast: Hoka Hoka Bento Shrimp Roll, Tora Bika 3 In 1 Diet, Fitlife True Isolate Whey Protein. Lunch: Kokita Sambal Rawit Bawang, Ayam Goreng Dada No Oil, Ayam Goreng Paha No Oil, Quail Egg , Potato, Carrots, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Nasi Merah Matang. Dinner: Ayam Goreng Paha No Oil, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Wall's Cornetto Mini, Mango, Sugar, Nutrijell Jelly Powder, Tropicana Slim Sweet Orange, Inaco Nata de Coco, Papaya. more...
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losing 10.8 lb a week
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