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bingung kenapa naek terus ya 😌
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128.3 lb
Lost so far: 24.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1539 kcal
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Fat: 54.83g | Prot: 75.89g | Carb: 183.39g.
Breakfast: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Salad sayur rainbow bella ✨. Lunch: Nasi Putih, Capcay bella. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lontong. Snacks/Other: Mangga, Buah Anggur, Buah Anggur. more...
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gaining 2.1 lb a week
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