Weigh In record (no journal entry) for 28 October 2020
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110.0 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1110 kcal
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Fat: 49.09g | Prot: 40.97g | Carb: 125.74g.
Breakfast: Bakwan, Chicken Nugget. Lunch: Tempe Orek, Petai, Telur Balado, Mie Telur (Ditambah, Masak), Nasi Kuning. Snacks/Other: Gery Chocolatos. more...
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losing 3.1 lb a week
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nur.aliyyah51's weight history
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