Weigh In record (no journal entry) for 27 October 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1357 kcal
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Fat: 35.32g | Prot: 35.10g | Carb: 220.86g.
Breakfast: International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey, Great Value Old Fashioned Oatmeal, Coffee. Lunch: Peanut Butter, Brownberry Whole Grains 12 Grain Bread. Dinner: Sangria, Great Value Canned Chili Beans, Sam's Club Orange Bell Pepper. Snacks/Other: Oil Popped Popcorn (Unsalted), Strawberries, Bananas, Blueberries. more...
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1874 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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