Weigh In record (no journal entry) for 27 October 2020
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189.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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891 kcal
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Fat: 45.92g | Prot: 60.34g | Carb: 60.28g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee (Brewed From Grounds) , Atkins Milk Chocolate Delight Shake. Lunch: Cheese, Almond Milk, Coffee, K&W Cafeteria White Rice, 365 Lightly Breaded Fish Squares, San-J Tamari Gluten Free Soy Sauce. Dinner: Karam's Garlic Sauce, Season's Choice Steamed Broccoli Florets, House Salad, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Egg Foo Yung, Pick Up Stix Steamed White Rice. Snacks/Other: Coffee-Mate Half Almond Milk & Half Coconut Cream, Coffee, Potato Chips. more...
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2255 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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