anchau's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
129.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2013:
433 kcal Fat: 23.47g | Prot: 11.64g | Carb: 44.30g.   Breakfast: Orange Smooth Multihealth Fiber, Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: O'Tasty Vegetable Pork Bao, Mixed Salad Greens, johnnys great caeser costco caeser salad dressing. more...
gaining 3.5 lb a week

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