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Day 7 underway.
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2417 kcal
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Fat: 154.55g | Prot: 91.69g | Carb: 166.43g.
Breakfast: Spinach, Swiss Cheese, Vegetable Oil, Scrambled Egg (Whole, Cooked), Hormel Spam Classic. Lunch: Peanut Butter, Nature Valley Crunchy Granola Bars - Apple Crisp. Dinner: Brussels Sprouts, Chicken Wing, Butter. Snacks/Other: Stop and Shop Crab Rangoons, Haagen-Dazs Coconut Macaroon Ice Cream, Häagen-Dazs Gelato- sea salt caramel. more...
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2917 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 5 hours, Standing - 1 hour. more...
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steady weight
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 Comments
This will be a whole week for you - Good Going!
02 Sep 13 by member: BuffyBear
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