Weigh In record (no journal entry) for 02 September 2013
|
166.6 lb
Lost so far: 17.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2013:
|
1358 kcal
|
Fat: 37.80g | Prot: 69.66g | Carb: 196.04g.
Breakfast: 1% Fat Milk, Post Honey Bunches of Oats with Banana Bunches, Toasted Whole Wheat Bread. Lunch: Watermelon, Chili Con Carne with Beans Entree (Canned) , Saltine Crackers, Peaches . Dinner: Schwan's Boneless Skinless Chicken Breast Filet, Cabbage Salad or Coleslaw with Dressing, Red Tomatoes, Corn, Fried Rice, 1% Fat Milk. Snacks/Other: Yoplait Light Fat Free Yogurt. more...
|
|
2595 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Housework - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|