Weigh In record (no journal entry) for 27 October 2020
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214.9 lb
Lost so far: 19.3 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1105 kcal
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Fat: 30.50g | Prot: 56.88g | Carb: 149.51g.
Breakfast: Hormel Cubed Ham, Bell Peppers, Mushrooms, Vital Farms Alfresco Eggs, Tillamook Swiss Farmstyle Thick Cut, Nespresso Espresso, Milk (1% Lowfat with Added Vitamin A), Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Sushi. Dinner: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Butter , Raley's NHTC Sourdough Batard. more...
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losing 12.6 lb a week
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