Weigh In record (no journal entry) for 27 October 2020
|
168.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2020:
|
1804 kcal
|
Fat: 75.07g | Prot: 97.08g | Carb: 226.04g.
Breakfast: Wortel Dimasak, Brokoli Dimasak, Tahu, Pepaya, Pisang Apel, Telur Rebus. Lunch: Sinti Sambel Pecel, Wortel Dimasak, Oyong, Tempe, Singkong Rebus, Kecambah, Kerupuk Udang, Rawon, Nasi Putih 1Porsi. Dinner: Daging Glinding, Bakso Ayam, Sate Ayam, Lemper. Snacks/Other: Kolak, Martabak Telur 1Pcs/40Gr. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arvinhw's weight history
|