Weigh In record (no journal entry) for 27 October 2020
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162.7 lb
Lost so far: 42.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1737 kcal
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Fat: 37.71g | Prot: 91.47g | Carb: 257.47g.
Breakfast: Elstar, My Muesli Paleo Kokos Riegel, Kaffee mit Milch. Lunch: Paul Heumann Matzen, Qi2 Beef Snack Classic, Reishunger Basmati Reis (Bio). Dinner: Banane, Penny Markt Jagdwurst, Bauernbrot, Prozis Zero Snack. Snacks/Other: Mandarine, Apfel, Henglein Dampfnudeln , Power System Crunchy Bar Peanutbutter. more...
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2276 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 20 hours, Sleeping - 2 hours and 45 minutes. more...
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losing 9.3 lb a week
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