Weigh In record (no journal entry) for 27 October 2020
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125.7 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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623 kcal
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Fat: 19.58g | Prot: 32.31g | Carb: 86.82g.
Breakfast: Telur Rebus, Pisang, Buah Naga, Pepaya. Lunch: Sawi Hijau, Tahu, Tempe Rebus, Nasi Putih. Snacks/Other: Aqua Air Mineral, Air. more...
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steady weight
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