Weigh In record (no journal entry) for 27 October 2020
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154.6 lb
Lost so far: 29.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1605 kcal
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Fat: 68.05g | Prot: 51.71g | Carb: 76.72g.
Breakfast: BariWise Peanut Butter Protein Bar, Slim-Fast Keto Fat Bomb Peanut Butter Cup. Lunch: Riesling Wine , Ground Beef (75% Lean / 25% Fat) , Johnsonville Original Recipe Breakfast Sausage, Tomato Sauce . Dinner: Riverton Valley Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Smirnoff Raspberry Vodka, Smirnoff Raspberry Vodka, Barefoot Pinot Grigio , DeKuyper Butterscotch Schnapps, DeKuyper Butterscotch Schnapps. more...
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gaining 4.2 lb a week
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