Medsc's Journal, 27 October 2020

D5 hidup sehat
D1 2 3 4 lari
D5 HIIT 20mins
D6 lari
D7 cardio 1 jam

172.0 lb Lost so far: 4.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 46.20g | Prot: 45.39g | Carb: 157.81g.   Breakfast: Air, Pisang, Quaker Instant Oatmeal. Lunch: Kembang Kol Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: McDonald's French Fries (Small), Del Monte Sardines Saus Tomat. more...

2391 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...