Weigh In record (no journal entry) for 27 October 2020
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162.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1851 kcal
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Fat: 73.51g | Prot: 167.49g | Carb: 154.35g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Premier Protein Chocolate Shake, Cracker Barrel Medium Cheddar Slices, San Daniele Mortadella, Wonder Texas Toast. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk. more...
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losing 2.8 lb a week
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