Weigh In record (no journal entry) for 27 October 2020
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162.0 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1301 kcal
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Fat: 56.30g | Prot: 52.18g | Carb: 146.13g.
Breakfast: Nasi Goreng, Telur Rebus, Apel. Lunch: Kari Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok, Nasi Goreng. Dinner: Kari Daging Sapi, Nangka, ABC Saus Sambal , Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Putih dengan Lapisan (Resep Rumah atau Beli). more...
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gaining 0.6 lb a week
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