Weigh In record (no journal entry) for 27 October 2020
|
239.2 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 October 2020:
|
1461 kcal
|
Fat: 69.22g | Prot: 57.76g | Carb: 186.02g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Tomat 125g, Wasa Husman, Bremykt 5g. Dinner: Fiskepinne 25g First Price, Erter tørkede COOP 100g, Tomatbønner Eldorado 100g. Snacks/Other: Gulrot 60g, Gulrot 100g, Gulrot 120g. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|