Weigh In record (no journal entry) for 27 October 2020
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201.9 lb
Lost so far: 45.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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2628 kcal
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Fat: 133.28g | Prot: 76.43g | Carb: 274.57g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Italiaanse Risotto Funghi. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Babybel Babybel, Oliebol, AH Roomboter Gevulde Speculaas, AH Roomboter Gevulde Speculaas. more...
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gaining 3.1 lb a week
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