Weigh In record (no journal entry) for 27 October 2020
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320.6 lb
Lost so far: 81.1 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1486 kcal
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Fat: 39.65g | Prot: 140.28g | Carb: 144.46g.
Breakfast: Nature's Choice Whole Dates - Pitted, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt. Lunch: Doritos Sweet Chilli Pepper, Bananas, Biltong. Dinner: Onions , Green Peas (Frozen) , Carrots, Woolworths Skinless Chicken Breast Fillets, Mushrooms. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 3.1 lb a week
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