Y002's Journal, 02 September 2013

147.3 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 60.03g | Prot: 82.13g | Carb: 219.36g.   Breakfast: Marmite Marmite, Melba Toast, Nescafe Cappuccino. Lunch: Green Peas, Mushrooms, Melba Toast, Butter. Dinner: Debonairs Pizza Four Seasons (Regular), Sauvignon Blanc Wine. Snacks/Other: Raisins (Seedless). more...

1697 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...