Weigh In record (no journal entry) for 27 October 2020
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121.0 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1128 kcal
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Fat: 49.47g | Prot: 59.95g | Carb: 120.61g.
Breakfast: Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak), Daun Singkong. Lunch: Nasi Goreng. Dinner: Terong Balado, Hati Ayam, Sambal Matah, Daun Singkong. Snacks/Other: Brownies, Singkong Goreng, Melon, Martabak Manis, Martabak Keju. more...
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gaining 1.2 lb a week
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Septi cantik's weight history
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