Weigh In record (no journal entry) for 21 December 2010
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1299 kcal
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Fat: 28.62g | Prot: 36.87g | Carb: 233.37g.
Breakfast: Clementines. Lunch: amy's vegetable lasagna. Dinner: Zen Garden Frozen Vegetables, Potato Wedges, Falafel Chickpea Balls. Snacks/Other: Pear Sorbet, Mango Sorbet, Chocolate Soy Milk (Natur-a). more...
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losing 9.8 lb a week
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