Weigh In record (no journal entry) for 27 October 2020
|
139.6 lb
Lost so far: 20.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2020:
|
1599 kcal
|
Fat: 45.18g | Prot: 83.64g | Carb: 225.15g.
Breakfast: Kubis, Garam, Lee Kum Kee Premium Oyster Sauce, Sunco Minyak Goreng, Selada Kol, Selada Daun Merah, Tomat Merah, Bawang Putih, Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng, Haverjoy Havermout Quick Cooking. Lunch: Lee Kum Kee Premium Oyster Sauce, Bawang Putih, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Kubis Hijau. Dinner: Garam, ABC Kecap Inggris, Maestro Wijen Sangrai, Tomat Ceri, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Ungu Rebus. Snacks/Other: Frisian Flag Purefarm Full Cream, Ubi Ungu Rebus, Prochiz Cheddar Cheese, Frisian Flag Kental Manis, Bio Kul Plain Yogurt (Low Fat), Apel, Buah Naga, Nanas, Mangga. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yunitakusumalarisa's weight history
|