Weigh In record (no journal entry) for 21 December 2010
|
95.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2010:
|
330 kcal
|
Fat: 9.47g | Prot: 8.80g | Carb: 53.90g.
Breakfast: International Cafe Hazelnut. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), International Coffee-Hazelnut. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth7Cam's weight history
|