DrSueM's Journal, 26 October 2020

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Weigh In record (no journal entry) for 26 October 2020

184.8 lb Lost so far: 6.4 lb. Still to go: 39.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2020:

573 kcal

Fat: 42.62g | Prot: 34.77g | Carb: 18.14g. Breakfast: Part Skim Mozzarella Cheese. Lunch: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Russell Stover Sugar Free Toffee. more...

2755 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 5 hours. more...

gaining 0.5 lb a week

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DrSueM's Journal, 26 October 2020

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