Weigh In record (no journal entry) for 21 December 2010
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176.5 lb
Lost so far: 15.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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928 kcal
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Fat: 18.89g | Prot: 42.02g | Carb: 153.54g.
Breakfast: Wheat Bagel, Quick 1 Minute Oats, Granulated Sugar, Coffee with Milk, Bananas. Lunch: Multi-Grain Sandwich Thins, Bacon (Cured, Microwaved, Cooked), Tomato Ketchup. Snacks/Other: Saltine Crackers, Kisses with Caramel, Light & Fit Yogurt - Vanilla. more...
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gaining 4.7 lb a week
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