I took a break over the weekend for my daughter's birthday. Wasn't worth it. It'll take a few days to get back in ketosis. No sugar so no cravings. Have a great week everyone.
|
159.2 lb
Lost so far: 11.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2020:
|
772 kcal
|
Fat: 62.40g | Prot: 33.42g | Carb: 27.12g.
Breakfast: Lemon Juice (Canned or Bottled) , Tillamook Pepper Jack Cheese, Boar's Head Black Forest Deli Ham, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Heavy Cream. Dinner: Pepsi Diet Pepsi (Can), California Avocados , Daisy Sour Cream, Safeway Salsa Fresca, Kirkland Signature Shredded Cheddar Jack Cheese, San Marcos Green Mexican Salsa, Kingsford Seasoned Pork Carnitas. Snacks/Other: Lily's Dark Chocolate Baking Chips with Stevia and Erythritol. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JackieSpahr's weight history
|