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keeping it strong
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1263 kcal
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Fat: 48.65g | Prot: 87.07g | Carb: 125.40g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Oatly Oat Milk. Lunch: Frieda's Enoki Mushrooms, Chicken Breast, Kale , Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. Dinner: Zoodles, Chicken Curry. more...
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losing 2.4 lb a week
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