Weigh In record (no journal entry) for 26 October 2020
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135.6 lb
Lost so far: 55.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1970 kcal
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Fat: 78.99g | Prot: 105.49g | Carb: 237.62g.
Breakfast: Bananas, Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Quaker Gluten Free Quick Oats, Leanfit Organic Protein, Blue Diamond Almond Breeze Vanilla. Lunch: Nature Valley Lunch Box Granola Bars Chocolate Chip, Skotidakis Tzatziki, Ryvita Sesame Rye, Cracker Barrel Swiss Cheese Slices, Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Derlea Foods Gourmet Garlic Spread, Natrel Lactose Free 2%, Honest Earth Creamy Mashed Potatoes, Bisto Traditional Gravy, Onions, Mushrooms, Carrots, Kirkland Signature Lean Ground Beef. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Water, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Coffee. more...
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gaining 0.0 lb a week
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