Weigh In record (no journal entry) for 26 October 2020
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216.7 lb
Lost so far: 17.5 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1234 kcal
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Fat: 55.56g | Prot: 58.53g | Carb: 126.89g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Ghirardelli Sweet Ground Chocolate & Cocoa, Milk (1% Lowfat with Added Vitamin A), Nespresso Espresso. Lunch: Panda Express Chow Mein, Panda Express Super Greens, Panda Express Black Pepper Angus Steak. Dinner: New York Style Sausage Company Mild Italian Sausage, Pasta Roni Fettuccine Alfredo. Snacks/Other: Sunnyside Farms Classic Fudge Bars. more...
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gaining 0.9 lb a week
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