Weigh In record (no journal entry) for 26 October 2020
|
156.5 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2020:
|
1661 kcal
|
Fat: 57.63g | Prot: 59.41g | Carb: 234.64g.
Breakfast: Dulcor Mermelada de Frutilla, Criollitas Galletitas de Agua, Azúcar, Café. Lunch: Aceite de Oliva, Espinacas, Bettini Ravioles Pollo Carne y Espinaca . Dinner: Milanesa de Pollo al Horno, Batata, Aceite de Oliva, Coles de Bruselas. Snacks/Other: Aguila Chocolate, Mate Amargo, Naranjas, Peras, Tregar Queso Untable Neufchatel (Tregar), Criollitas Galletitas de Agua. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Nohes's weight history
|