Weigh In record (no journal entry) for 26 October 2020
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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773 kcal
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Fat: 72.12g | Prot: 23.18g | Carb: 18.24g.
Breakfast: Mauna Loa Dry Roasted Macadamias, Apples , Oscar Mayer Traditional Bacon. Lunch: Mauna Loa Dry Roasted Macadamias, Empire Kosher Turkey Pastrami Slices. Dinner: Organic Valley Heavy Whipping Cream, Tea (Brewed) . more...
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gaining 3.5 lb a week
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Nanofgoat's weight history
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