Weigh In record (no journal entry) for 26 October 2020
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154.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1409 kcal
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Fat: 53.95g | Prot: 65.25g | Carb: 178.88g.
Breakfast: Slim-Fast Keto Fat Bomb Peanut Butter Cup. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Honey , Baked Apple Unsweetened. Dinner: Smithfield Breakfast Sausage , Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Gosling's Ginger Beer, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, WonderSlim Pudding/Shake - Strawberry Cream. more...
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losing 11.2 lb a week
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