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Today is my one year anniversary of exercising!... on October 26, 2019, I started exercising every morning... I can’t believe I finished the full year! My key is to keep the exercise light so I won’t despise doing it.. so I do it about 40-45 minutes every morning.. I plan on continuing for the rest of my life, it’s now a habit...
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171.5 lb
Lost so far: 58.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1620 kcal
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Fat: 91.13g | Prot: 48.80g | Carb: 143.40g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Eggo Buttermilk Waffles, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Five Guys Grilled Cheese Sandwich. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Coffee with Cream. more...
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losing 3.5 lb a week
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