Weigh In record (no journal entry) for 26 October 2020
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168.2 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1317 kcal
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Fat: 44.29g | Prot: 56.00g | Carb: 172.81g.
Breakfast: Bunga Pepaya, Tempe Goreng, Nasi Putih. Lunch: Kerupuk Putih, Kaldu Sapi, Bango Kecap Manis, Bihun (Dimasak), Telur Rebus, Bakso Daging Sapi. Dinner: Tongseng, Nasi Putih, Pempek. Snacks/Other: Semangka. more...
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losing 3.7 lb a week
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renitafau's weight history
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