Weigh In record (no journal entry) for 21 December 2010
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246.7 lb
Lost so far: 35.5 lb.
Still to go: 59.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2010:
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2797 kcal
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Fat: 108.68g | Prot: 109.45g | Carb: 321.61g.
Breakfast: Skimmed Milk, Porridge Breakfast (Skimmed), water. Lunch: Cognac, Mulled Wine, Fried Onions, Baguette, Blood Sausage. Dinner: Yoghurt (Stylesse), Smoked Ham with Honey, Whole Wheat Bread, Mustard. Snacks/Other: Water, Banana, Orange Juice and Water, Pear, Coffee. more...
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3362 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...
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losing 23.1 lb a week
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