Weigh In record (no journal entry) for 26 October 2020
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172.0 lb
Lost so far: 18.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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885 kcal
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Fat: 13.87g | Prot: 30.91g | Carb: 163.10g.
Breakfast: Mangga, Herbalife F1, Madu, HPAI Kopi. Dinner: Kelor, Cumi-cumi, Kongbap Multi Grain Mix, Nasi Putih. Snacks/Other: Roti Putih, Jeruk, Donat Dilapisi Coklat, Wedang Ronde. more...
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losing 5.4 lb a week
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Elly Idham's weight history
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