Weigh In record (no journal entry) for 26 October 2020
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226.2 lb
Lost so far: 8.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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2050 kcal
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Fat: 147.90g | Prot: 74.76g | Carb: 104.42g.
Lunch: Mayonnaise, Pommes Frites, Currywurst. Dinner: Salami, Golden Toast American Sandwich (38g), Langnese Dolomiti. Snacks/Other: ültje Erdnüsse ohne Fett Geröstet. more...
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losing 7.7 lb a week
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