Weigh In record (no journal entry) for 20 December 2010
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256.5 lb
Lost so far: 32.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1382 kcal
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Fat: 46.16g | Prot: 100.08g | Carb: 137.44g.
Lunch: Sticky Rice, Sashimi Tuna, Sashimi Salmon, Ginger Sesame Dressing, Small Tuna Rolls, Miso Soup, Teriyaki Chicken. Dinner: Fried Battered Catfish, Milk (Nonfat), Salmon, Sticky Rice. Snacks/Other: Milk Chocolate Candies (with Almonds). more...
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steady weight
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pastorcraig's weight history
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