Weigh In record (no journal entry) for 01 September 2013
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163.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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645 kcal
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Fat: 14.97g | Prot: 25.33g | Carb: 107.03g.
Breakfast: Watermelon, 2% Fat Milk, Fried Egg, Enriched White Home-Maid Bread. Lunch: Chicken Noodle Soup Mix. Snacks/Other: Raisins. more...
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gaining 10.5 lb a week
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Peter.child's weight history
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