|
Good weight, especially after a weekend....
|
210.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 October 2020:
|
2256 kcal
|
Fat: 63.06g | Prot: 193.34g | Carb: 216.85g.
Breakfast: Jungle Oats, USN Blue Lab Whey Bar-One, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Nando's Portuguese Roll, Nando's Chicken Livers, Nando's Chicken Strips & Spicy Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Jungle Oats, USN Bluelab 100% Whey Premium Protein (Bar One), Wellington's Sweet Chilli Sauce, Tuna in Water (Canned), Bokomo Provita Wholewheat, Droewors, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
|
|
3155 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|