Weigh In record (no journal entry) for 26 October 2020
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241.0 lb
Lost so far: 11.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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953 kcal
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Fat: 49.83g | Prot: 48.71g | Carb: 80.05g.
Breakfast: Clover Long Life Full Cream Milk, Coffee, Butter , Cheddar Cheese , Pyotts Salticrax Original, Hard-Boiled Egg . Lunch: Hellmann's Real Mayonnaise, Woolworths Plain Melba Toast, Boiled Egg. Dinner: Tomatoes, Woolworths Lean Beef Mince, Toasted White Bread . Snacks/Other: Woolworths Strawberries, Lancewood Double Cream Strawberry & Cream Yoghurt, Clementines , Apples . more...
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gaining 7.1 lb a week
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