Weigh In record (no journal entry) for 26 October 2020
|
164.0 lb
Lost so far: 41.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2020:
|
2289 kcal
|
Fat: 97.60g | Prot: 99.17g | Carb: 252.79g.
Breakfast: Alesto Nussmix mit Macadamia, Aldi Wald Honig, Nutricia Fortimel Energy, Elstar, My Muesli Beeren-Müsli, Kaffee mit Milch. Lunch: Bauernbrot, Grünländer Gartenkräuter, Apfel, Radieschen, REWE Krustenbraten aus der Schweinehüfte. Dinner: Grillido Sportwurst Rind & Kräuter, Naturata Vollkorn-Knäckebrot mit Sesam, Banane. Snacks/Other: Milka Alpenmilch Schokolade, Qi2 Beef Snack Classic, Power System Crunchy Bar Peanutbutter. more...
|
|
2376 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|