Lisda Ariani's Journal, 26 October 2020

Lisda Ariani's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 October 2020

154.5 lb Lost so far: 17.4 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2020:

992 kcal

Fat: 28.38g | Prot: 58.39g | Carb: 124.09g. Breakfast: Indomart Kripik Singkong Pedas, Buah Pir. Lunch: Daging Dada Ayam (Ayam Pedaging), Sup Ayam. Dinner: BonCabe Sambal Tabur, Telur Dadar, Nasi Putih. Snacks/Other: Rempeyek, Prosana Proffle Mentega. more...

221 kcal

Activities & Exercise: Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Lisda Ariani's weight history

view complete history

Lisda Ariani's Journal, 26 October 2020

Submit a Comment

Other Related Links

Members

Lisda Ariani's weight history