irautamia's Journal, 26 October 2020

215.2 lb Lost so far: 27.3 lb.    Still to go: 107.1 lb.    Diet followed reasonably well.

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752 kcal

Fat: 9.62g | Prot: 61.98g | Carb: 96.80g.   Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...

2446 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...