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slow but sure, semoga turunnya bisa konsisten lagi ;)
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160.9 lb
Lost so far: 52.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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449 kcal
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Fat: 10.13g | Prot: 30.26g | Carb: 59.79g.
Breakfast: Melon. Lunch: Emping Melinjo, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Melon. more...
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losing 4.4 lb a week
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