Weigh In record (no journal entry) for 26 October 2020
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125.7 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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549 kcal
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Fat: 12.46g | Prot: 26.24g | Carb: 89.66g.
Breakfast: Semangka, Pisang, Pepaya. Lunch: Ikan Patin, Daun Singkong, Labu Dimasak, Tahu Bacem, Mentimun (Kupas), Nasi Putih. Dinner: Semangka, Semangka. Snacks/Other: Air, Aqua Air Mineral. more...
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losing 2.2 lb a week
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