Weigh In record (no journal entry) for 26 October 2020
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224.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1705 kcal
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Fat: 76.21g | Prot: 135.50g | Carb: 140.22g.
Breakfast: Tora Bika 3 In 1 Diet, Fitlife True Isolate Whey Protein. Lunch: Bimoli Minyak Goreng, Cod, Chinese Cabbage, Cabai Rawit, Garlic Chicken, Thin Sliced Beef Luncheon Meat, Pakcoy. Dinner: Risoles. Snacks/Other: Papaya, Tropicana Slim Sweet Orange, Sugar, Nutrijell Jelly Powder, Inaco Nata de Coco, Roma Sari Gandum. more...
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gaining 10.8 lb a week
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