Weigh In record (no journal entry) for 01 September 2013
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141.1 lb
Lost so far: 3.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1480 kcal
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Fat: 44.50g | Prot: 51.97g | Carb: 216.32g.
Breakfast: Leader Price Compote Allégée de Pommes, Oeuf à la Coque, Heinz Baked Beans, Abricots, Beurre, Pain Blanc Grillé. Dinner: Gâteau au Chocolat (sans Glaçage), Raisins, Melon, Uncle Ben's Sauce Curry Tandoori, Daurade, Riz Basmati (Cuit). Snacks/Other: Cookie aux Pépites de Chocolat, Lotus Speculoos. more...
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1559 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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