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Down to 241.8 from 350 stoped eating after 5pm waist is 36 penis showing at 6 inches was at 4 inches feeling good growing more confident everyday sticking to or below calories now at 2700 per day for everyone else don't forget to do calorie recalculation after you lose weight it really helps
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241.8 lb
Lost so far: 78.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1483 kcal
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Fat: 40.53g | Prot: 36.26g | Carb: 277.58g.
Breakfast: Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Potato French Fries, Potato French Fries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Extra Butter Flavored Microwave Popcorn. Lunch: Maruchan Ramen Noodle Soup - Shrimp Flavor. more...
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losing 2.1 lb a week
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